The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. DASH 饮食还将盐（也称为钠）摄入量限制在每天 1500 到 2300 毫克之间。 以下是 DASH 饮食中每组食物在两种卡路里水平下的食用份数，以及单一分量的举例说明。
¿Le interesa probar la dieta DASH, que está basada en enfoques dietéticos para detener la hipertensión? Aquí tiene ejemplos de menús para empezar. DASH 代表终止高血压膳食疗法。 DASH 饮食是一种健康饮食计划，旨在帮助预防或治疗高血压。该饮食计划还可能有助于降低与心脏病相关的胆固醇，称为低密度脂蛋白（LDL）胆固醇。 高 . The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called.
نظام DASH الغذائي: ما تتناوله حمية الأنظمة الغذائية لوقف ارتفاع ضغط الدم (DASH) هي نظام غذائي متوازن يمنحك خيارات لما يمكنك تناوله. DASH es la sigla de Dietary Approaches to Stop Hypertension (enfoques dietéticos para detener la hipertensión). The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life.
The DASH diet is rich in vegetables, fruits and whole grains.
- DASH diet recipes - Mayo Clinic.
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Sources
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20047110
- https://www.mayoclinic.org/zh-hans/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20050989
- https://www.mayoclinic.org/es/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20047110
- https://www.mayoclinic.org/zh-hans/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
